58 Episoade

  1. What ADHD Adults Can Do to Stop Being Busy and Start Being Productive

    Publicat: 27.04.2021
  2. Effective ADHD Adults Take These Steps to Curb Procrastination

    Publicat: 28.03.2021
  3. The 6 Strategies ADHD Adults Use to Make Transitions Easier

    Publicat: 26.02.2021
  4. What ADHD Adults Need to Do to Make Better Decisions

    Publicat: 27.01.2021
  5. Making Choices Is Easier for ADHD Adults Who Do This

    Publicat: 18.12.2020
  6. How to Be an Effective Boss When You Have ADHD

    Publicat: 01.11.2020
  7. Why ADHD Adults Need to Give up Perfectionism to Be Productive

    Publicat: 16.10.2020
  8. Do ADHD Adults Overthink or Not Think Enough?

    Publicat: 25.09.2020
  9. How to Manage Boredom When You Have ADHD

    Publicat: 21.08.2020
  10. Trouble Saying What You Want Because of Your ADHD?

    Publicat: 26.07.2020
  11. ADHD Adults Need These 4 Tips To Successfully Adopt Habits

    Publicat: 30.06.2020
  12. Skillfully Handling Your Overwhelm When You Have ADHD

    Publicat: 22.05.2020
  13. Part 3 – The 3 Strategies You Should Use to Execute on Your To-Do List

    Publicat: 01.05.2020
  14. Part 2 – If You Want to Execute Better, Craft Your Tasks This Way

    Publicat: 17.04.2020
  15. Part 1 – How to Create a Task List That Works for You

    Publicat: 31.03.2020
  16. 7 Techniques You Can Use To Make Starting Easier

    Publicat: 06.03.2020
  17. Can ADHD Adults Be Productive When Everything Feels Urgent?

    Publicat: 28.02.2020
  18. ADHD All Grown-Up — Answers to Your Questions

    Publicat: 17.02.2020

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A Podcast for ADHD adults who want to learn how to adopt the right tools, strategies and skills to do what is essential to them without feeling stressed and overwhelmed.

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