133 Episoade

  1. 33 - Gain Your Confidence After a Setback!

    Publicat: 06.09.2021

  2. 32 - How to Glow Up!

    Publicat: 30.08.2021

  3. 31 - Building Confidence!

    Publicat: 23.08.2021

  4. 30 - Your Body is Your Temple!! - Body Confidence 101

    Publicat: 09.08.2021

  5. 29 - Q&A MISS INDEPENDENT!

    Publicat: 02.08.2021

  6. 28 - How to be an independent BADDIE

    Publicat: 26.07.2021

  7. 27 - How to Get Out of a Rut

    Publicat: 19.07.2021

  8. 26 - Self Reliance / Being Emotionally Independent & Comfortable Being Alone

    Publicat: 12.07.2021

  9. 25 - Special Friendship Q&A

    Publicat: 05.07.2021

  10. 24 - Setting Healthy Boundaries in Friendships

    Publicat: 21.06.2021

  11. 23 - 10 Ways to Strengthen Your Friendships

    Publicat: 14.06.2021

  12. 22 - How to Make Friends in Your 20s

    Publicat: 07.06.2021

  13. 21 - Manage Your Emotions!! Don't Let Them Manage You!

    Publicat: 31.05.2021

  14. 20 - Meditation Monday!! An Intro to Meditation/Basics feat. Ashley Wray from Mala Collective

    Publicat: 24.05.2021

  15. 19 - Eating for Your Mental Health

    Publicat: 17.05.2021

  16. 18 - Time Management: DO Try This at Home feat. Sophia Stewart

    Publicat: 10.05.2021

  17. 17 - Tidy up your Mental Space - A 'lil Tutorial

    Publicat: 03.05.2021

  18. 16 - Social Media Detoxing feat. Sanne Vloet

    Publicat: 26.04.2021

  19. 15 - Toxicity 101: Can You Fix the Relationship or is it Time to Move on? (Part 2 of 2)

    Publicat: 19.04.2021

  20. 14 - Toxicity 101: How do we Spot the Red Flags? (Part 1 of 2)

    Publicat: 12.04.2021

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We’re two west coast girls hoping to connect with our audience while discussing matcha and a variety of topics including our favourite sneaky snacks, ambition, mental health, goal-setting, shopping small, body-positivity, and self-love.

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