43 Episoade

  1. Effortless Mindfulness

    Publicat: 13.04.2021

  2. The Open Door to Abundance

    Publicat: 06.04.2021

  3. I am My Highest Priority

    Publicat: 30.03.2021

  4. Self Love & Compassion

    Publicat: 23.03.2021

  5. Stillness

    Publicat: 16.03.2021

  6. This is my day

    Publicat: 09.03.2021

  7. Watch as They Go

    Publicat: 02.03.2021

  8. Let It Be

    Publicat: 23.02.2021

  9. Silent Watcher

    Publicat: 16.02.2021

  10. Renewal

    Publicat: 09.02.2021

  11. Present with your Presence

    Publicat: 03.02.2021

  12. Transformative Journey

    Publicat: 02.02.2021

  13. Gratitude

    Publicat: 16.08.2020

  14. Explore Fear

    Publicat: 22.07.2020

  15. The Power Within

    Publicat: 12.07.2020

  16. Inner Strength

    Publicat: 01.07.2020

  17. Muscle Tension Release

    Publicat: 19.05.2020

  18. Creating Space

    Publicat: 26.04.2020

  19. Center of Gravity

    Publicat: 19.04.2020

  20. One Single Journey

    Publicat: 12.04.2020

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Join Coach Steph as she guides you on a short mindfulness meditation journey. Mindfulness meditation is more than just relaxing your mind, it's a chance for you to experience the present moment, understand your bodies feelings, emotions and needs.

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