Meditation Changes Everything
A podcast by Craig Hamilton
33 Episoade
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Direct Awakening: Four Meditations to Illuminate the Way
Publicat: 21.02.2025 -
The Paradox of Practice: When Effort Becomes the Obstacle
Publicat: 07.02.2025 -
The Undivided Heart: Releasing Our Resistance to Awakening
Publicat: 14.01.2025 -
The Power of Not Knowing: Awakening Beyond Certainty
Publicat: 27.12.2024 -
The Audacity to Be Free: Two Meditation Mindsets to Fuel Your Practice
Publicat: 12.12.2024 -
Obstacles to Awakening - Part Two: The Mind
Publicat: 29.11.2024 -
Natural Meditation: Being Yourself Without Effort
Publicat: 15.11.2024 -
Open Heart, Spacious Mind: The Practice of Unbounded Freedom
Publicat: 01.11.2024 -
Meditation Can Be Simple: Three Doorways to Awakening
Publicat: 17.10.2024 -
Obstacles to Awakening - Part One: The Ego
Publicat: 03.10.2024 -
A Transformed Life: Meditation as a Catalyst for Exponential Growth
Publicat: 19.09.2024 -
Spiritual Freedom: Discovering Unconditional Happiness
Publicat: 05.09.2024 -
Beyond Duality: Seeing the Sacred in Everything
Publicat: 22.08.2024 -
The Practice of Emptiness: Dissolving the Illusion of Solidity
Publicat: 08.08.2024 -
Embracing This Moment: Meditation Without a Future
Publicat: 22.07.2024 -
Foundations of Meditation - Part Three: Concentration Practice
Publicat: 08.07.2024 -
The Leap of Faith: How Trust Transforms Your Spiritual Path
Publicat: 25.06.2024 -
A Mind Like Water
Publicat: 10.06.2024 -
Freedom from Spiritual Materialism: Coming to the End of Wanting
Publicat: 28.05.2024 -
Four Portals to Enlightenment: A Guided Meditation Workshop
Publicat: 14.05.2024
We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, you’ll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself. If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them. Download your free ebook at 5meditationmistakes.com.
