Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.

A podcast by Hemant Bhanoo

Categories:

Sănptate

18 Episoade

  1. Session 01

    Publicat: 26.08.2016

  2. Session 02

    Publicat: 25.08.2016

  3. Session 03

    Publicat: 24.08.2016

  4. Session 04

    Publicat: 23.08.2016

  5. Session 05

    Publicat: 22.08.2016

  6. Session 06

    Publicat: 21.08.2016

  7. Session 07

    Publicat: 20.08.2016

  8. Session 08

    Publicat: 19.08.2016

  9. Session 09

    Publicat: 18.08.2016

  10. Session 10

    Publicat: 17.08.2016

  11. Session 11

    Publicat: 16.08.2016

  12. Session 12

    Publicat: 15.08.2016

  13. Session 13

    Publicat: 14.08.2016

  14. Session 14

    Publicat: 13.08.2016

  15. Session 15a

    Publicat: 12.08.2016

  16. Session 15b

    Publicat: 11.08.2016

  17. Session 16a

    Publicat: 10.08.2016

  18. Session 16b

    Publicat: 09.08.2016

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Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.
Visit the podcast's native language site