Meditation Mountain
A podcast by Guided Meditation - Luni
120 Episoade
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Effortless Meditation to Enhance Confidence and Self-Belief
Publicat: 29.07.2024 -
Boost Love and Appreciation ~ Gratitude Meditation
Publicat: 22.07.2024 -
Relief from Overthinking ~ Meditation to Stop Negative Thoughts
Publicat: 08.07.2024 -
Guided Meditation for Self Reflection ~ How to Understand Your Emotions
Publicat: 01.07.2024 -
Elevate Your Mood and Create a Better Sense of Well-being
Publicat: 17.06.2024 -
Evening Meditation to Lower Stress and Anxiety (Part 2 of 2)
Publicat: 10.06.2024 -
Morning Meditation to Lower Stress and Anxiety (Part 1 of 2)
Publicat: 10.06.2024 -
Relaxation Meditation ~ Calming Sleep Journey for a Quiet Night
Publicat: 03.06.2024 -
Develop Self Awareness and Learn How to Control Your Emotions
Publicat: 27.05.2024 -
Reduce Overwhelm and Stop Overthinking ~ Calming Guided Meditation
Publicat: 20.05.2024 -
Stress Relief Meditation ~ How to Let Go of what you Can't Control
Publicat: 13.05.2024 -
15 Minute Body Scan Meditation to Reduce Frustration and Increase Calm
Publicat: 23.04.2024 -
Calming Meditation to Find Inner Peace and Acceptance
Publicat: 15.04.2024 -
Build Self-Confidence and Self-Belief through Guided Meditation
Publicat: 08.04.2024 -
20 Minute Meditation to Remove Negative Thoughts and Feelings
Publicat: 01.04.2024 -
Burnout Relief Meditation ~ Reverse Feelings of Stress, Exhaustion and Overload
Publicat: 25.03.2024 -
Guided Meditation for Dealing with Grief and Loss
Publicat: 18.03.2024 -
Self Love Meditation ~ Build Self Worth and Self Esteem
Publicat: 11.03.2024 -
Relax and Fall Asleep in Minutes ~ Guided Meditation for Sleep
Publicat: 04.03.2024 -
Relaxing Meditation to Lower Blood Pressure and Slow Heart Rate
Publicat: 26.02.2024
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.
