Meditation Mountain
A podcast by Guided Meditation - Luni
110 Episoade
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Stress Relief Meditation ~ How to Let Go of what you Can't Control
Publicat: 13.05.2024 -
15 Minute Body Scan Meditation to Reduce Frustration and Increase Calm
Publicat: 23.04.2024 -
Calming Meditation to Find Inner Peace and Acceptance
Publicat: 15.04.2024 -
Build Self-Confidence and Self-Belief through Guided Meditation
Publicat: 08.04.2024 -
20 Minute Meditation to Remove Negative Thoughts and Feelings
Publicat: 01.04.2024 -
Burnout Relief Meditation ~ Reverse Feelings of Stress, Exhaustion and Overload
Publicat: 25.03.2024 -
Guided Meditation for Dealing with Grief and Loss
Publicat: 18.03.2024 -
Self Love Meditation ~ Build Self Worth and Self Esteem
Publicat: 11.03.2024 -
Relax and Fall Asleep in Minutes ~ Guided Meditation for Sleep
Publicat: 04.03.2024 -
Relaxing Meditation to Lower Blood Pressure and Slow Heart Rate
Publicat: 26.02.2024 -
Mindfulness Meditation for Overthinking
Publicat: 19.02.2024 -
10 Minute Easy Meditation for Beginners
Publicat: 12.02.2024 -
24 Powerful Affirmations for Self Love to Start Your Day
Publicat: 05.02.2024 -
Short Meditation for a Mental Health Reset to Let Go of the Past
Publicat: 29.01.2024 -
Deep Breathing Meditation to Release Nervous Energy and Relax
Publicat: 22.01.2024 -
10 Minute Meditation for Sleep to Reduce Anxiety and Frustration
Publicat: 15.01.2024 -
Morning Meditation to Clear Your Mind for a Fresh Start
Publicat: 08.01.2024 -
Welcome to Meditation Mountain
Publicat: 05.01.2024 -
New Year, New Mindset ~ Guided Meditation for a Successful 2024
Publicat: 01.01.2024 -
15 Minute Mindfulness Meditation to Calm Nerves and Stop Anxiety
Publicat: 25.12.2023
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.
