265 Episoade

  1. Ep. 105 – The Spectrum of Awareness with Diana Winston

    Publicat: 19.08.2019

  2. Ep. 104 – Dr. Judson Brewer

    Publicat: 06.08.2019

  3. Ep. 103 – Mindful Parent, Mindful Child with Susan Kaiser Greenland

    Publicat: 23.07.2019

  4. Ep. 102 – Reboot with Jerry Colonna

    Publicat: 08.07.2019

  5. Ep. 101 – Urszula Klich

    Publicat: 24.06.2019

  6. Ep.100 – Sarah Ruhl

    Publicat: 10.06.2019

  7. Ep. 99 – Sebene Selassie

    Publicat: 01.06.2019

  8. Ep. 98 – Dr. Kristin Neff

    Publicat: 13.05.2019

  9. Ep. 97 – Raising Resilient Children with Dr. Christopher Willard and Dr. Mark Bertin

    Publicat: 29.04.2019

  10. Ep. 96 – Dr. Amishi Jha

    Publicat: 17.04.2019

  11. Ep. 95 – Gary Gach

    Publicat: 01.04.2019

  12. Ep. 94 – Ram Dass & Mirabai Bush

    Publicat: 18.03.2019

  13. Ep. 93 – Eddie Stern

    Publicat: 05.03.2019

  14. Ep. 92 – Lynn Nottage

    Publicat: 19.02.2019

  15. Ep. 91 – Ellen Agler

    Publicat: 04.02.2019

  16. Ep. 90 – Guy Armstrong

    Publicat: 21.01.2019

  17. Ep. 89 – Krishna Das

    Publicat: 07.01.2019

  18. Ep. 88 – Frank Ostaseski celebrating Joan Halifax Book “Standing at the Edge”

    Publicat: 24.12.2018

  19. Ep. 87 – Ruth King

    Publicat: 11.12.2018

  20. Ep. 86 – Oren Jay Sofer

    Publicat: 27.11.2018

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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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