484 Episoade

  1. 487: Zombie Cells: How Cellular Senescence Is Secretly Aging You From Within with Dan Pardi

    Publicat: 24.10.2025

  2. 486: Why Breathwork is the Missing Piece in Your Midlife Wellness Journey with Samantha Skelly

    Publicat: 21.10.2025

  3. 485: Perimenopause vs Menopause: Understanding Your Hormone Changes and What Actually Works with Mariza Snyder

    Publicat: 14.10.2025

  4. 484: Bali Broke My Gut (and what I learned) with the Gut Genie Laura Frontiero

    Publicat: 10.10.2025

  5. 483: Why Molecular Hydrogen Changes Everything: From Hormone Detox to Nervous System Regulation with Kashif Khan

    Publicat: 07.10.2025

  6. 482: The Great Medical Insurance Con: Why Telehealth Can Be Your New BFF with Katy Whalen

    Publicat: 03.10.2025

  7. 481: Stop Settling for 'Good Enough': The Vision Method for Making Midlife Your Launchpad, Not Your Limitation with Pinnacle Global Network Founder and My BFF Allison Maslan

    Publicat: 30.09.2025

  8. 480: Why Your Body Keeps the Score: The Biology Behind Chronic Pain and Autoimmune Issues with Dr. Aimie Apigian

    Publicat: 23.09.2025

  9. 479: The Neuroscience of Chronic Pain: Why Your Brain Gets Better at Creating Pain (And How to Teach It to Stop) with Ashleigh Di Lello

    Publicat: 16.09.2025

  10. 478: The Truth About Hormone Replacement Therapy: Why the Middle Ground Matters Most with Dr. Anna Cabeca

    Publicat: 09.09.2025

  11. 477: From Hormone Fear to Hormone Pressure: HRT Isn’t Black and White for Midlife Women

    Publicat: 05.09.2025

  12. 476: Hair Loss, Hair Thinning, and Fun Solutions with Ensemble Hair Founder Jessica Hallock

    Publicat: 02.09.2025

  13. 475: The Biggest Loser Trainer Reveals What Really Happened Behind the Scenes (It's Not What You Think) with Kim Lyons

    Publicat: 29.08.2025

  14. 474: Why I Chose Disc Replacement Over Spinal Fusion + 5 Weeks Post-Surgery Reality Check with Dr. Jared Ament

    Publicat: 26.08.2025

  15. 473: Midlife Health Secrets: From Autoimmune to Fitness Overhauls

    Publicat: 22.08.2025

  16. 472: Transform How You Handle Crisis in Midlife When Life Throws You Curveballs with Pardis Mahdavi

    Publicat: 19.08.2025

  17. 471: Bioregenerative Therapy, Fillers, Facelifts, and "Natural" Skincare in Midlife with Dr. Kay Durairaj

    Publicat: 12.08.2025

  18. 470: Complete Guide to Hormone Replacement Therapy: Separating Facts from Fiction with Dr. Betty Murray

    Publicat: 05.08.2025

  19. 469: Pain Addiction is Real: How Your Brain Keeps You Stuck and What Will Set You Free with Scotty Scheller

    Publicat: 01.08.2025

  20. 468: Why Your Genes Are Sabotaging Your Health and How to Fix It with Kashif Khan

    Publicat: 29.07.2025

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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!

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