Mind Pump: Raw Fitness Truth

1953 Episoade

1. 1420: Counting Calories Makes You Fat With Max Lugavere

   Publicat: 09.11.2020
2. 1419: The Benefits of Using a Suspension Trainer to Boost Workout Frequency, How to Know If You Are a Beginning, Intermediate or Advanced Lifter, the 5 Most Nutrient Dense Foods & More

   Publicat: 07.11.2020
3. 1418: How to Critique Your Physique, Adding Twisting & Rotational Exercises to Improve Body Appearance & Function, Ways to Reverse the Effects of Diabetes & More

   Publicat: 06.11.2020
4. 1417: How to Get Stubborn Arms to Grow

   Publicat: 05.11.2020
5. 1416: The Benefits of Adding Plyometrics & Functional Training to Your Workout, the Impact Deadlifts Have on Waist Size, the Importance of Rest Days & More

   Publicat: 04.11.2020
6. 1415: 7 Ways to Find Purpose

   Publicat: 02.11.2020
7. 1414: The Truth About the Leg Extension Machine, Using Intensity Vs. Volume to Improve Squat, How to Transition From Tracking to Intuitive Eating & More

   Publicat: 31.10.2020
8. 1413: The Exercises That Promote Lean Legs & Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like Bricks & More

   Publicat: 30.10.2020
9. 1412: Nine Characteristics of a Winner

   Publicat: 29.10.2020
10. 1411: The Best Exercises to Improve Coordination, Ways to Correct Overactive Traps, the Benefits of Fasting & More

    Publicat: 28.10.2020
11. 1410: How to Be a Great Dad

    Publicat: 26.10.2020
12. 1409: How Skipping Isolation Exercises Can Build More Muscle, the Best Sources of Carbs, Learning from Failure & More

    Publicat: 24.10.2020
13. 1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More

    Publicat: 23.10.2020
14. 1407: Build Amazing Shoulders With These 10 Forgotten Exercises

    Publicat: 22.10.2020
15. 1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More

    Publicat: 21.10.2020
16. 1405: How to Get One Million Followers With Brendan Kane

    Publicat: 19.10.2020
17. 1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More

    Publicat: 17.10.2020
18. 1403: The Impact Sleep Has on Muscle Gain, the Importance of Arching the Back When Benching, How to Remedy Muscle Knots & More

    Publicat: 16.10.2020
19. 1402: Good Stress Vs. Bad Stress & How to Know the Difference

    Publicat: 15.10.2020
20. 1401: How to Improve Your Overhead Press, Techniques to Eliminate Muscle Imbalances, the Value of a Post Workout Cool Down & More

    Publicat: 14.10.2020