Mindful Shape
A podcast by Paula Parker
126 Episoade
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104 Doubt to Determined
Publicat: 17.09.2024 -
103 Feeling Discouraged
Publicat: 12.09.2024 -
102 Weight Loss FAQs
Publicat: 04.09.2024 -
101 Beth's Story - The Why Not the How
Publicat: 21.08.2024 -
100 How to Lose Weight & Keep It Off
Publicat: 14.08.2024 -
99 Your Past Self
Publicat: 07.08.2024 -
98 You've Got This
Publicat: 31.07.2024 -
97 A Mindset For Fasting
Publicat: 29.07.2024 -
96 Overeating Healthy Food
Publicat: 17.07.2024 -
95 The 5 Weight Loss Self Concepts
Publicat: 11.07.2024 -
94 Natural Ozempic Weight Loss
Publicat: 04.07.2024 -
93 All or Nothing Mentality During Summer
Publicat: 28.06.2024 -
92 Alcohol & Weight Loss
Publicat: 19.06.2024 -
91 Negative Thinking
Publicat: 12.06.2024 -
90 Maintaining Your Weight Loss Success
Publicat: 05.06.2024 -
89 Creating a Paradigm Shift
Publicat: 30.05.2024 -
88 Believe in Yourself
Publicat: 22.05.2024 -
87 Doubling Down
Publicat: 16.05.2024 -
86 Practical Weight Loss Tips
Publicat: 01.05.2024 -
85 What You REALLY Need to Succeed at Weight Loss
Publicat: 24.04.2024
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
