126 Episoade

  1. 64 On the Fence About Weight Loss Medication?

    Publicat: 03.04.2023

  2. 63 Which is Better, Listening to Your Mind or Body?

    Publicat: 30.03.2023

  3. 62 When to Get Help or Keep Trying on Your Own

    Publicat: 05.03.2023

  4. 61 A Mental Restart

    Publicat: 26.02.2023

  5. 60 What’s Getting In Your Way - Problems & Solutions

    Publicat: 19.02.2023

  6. 59 Ditching Diet Mentality Shayla's Story

    Publicat: 15.02.2023

  7. 58 How to Trust Yourself Around Food

    Publicat: 11.02.2023

  8. 57 Weight Loss Strategy During Challenging Times

    Publicat: 20.01.2023

  9. 56 Choosing Your Standards

    Publicat: 29.11.2022

  10. 55 Mental Prep for the Holidays

    Publicat: 21.11.2022

  11. 54 What's Possible for You? Pam's Story

    Publicat: 16.11.2022

  12. 53 Get Out of Weight Goal Drama

    Publicat: 25.10.2022

  13. 52 Create a Breakthrough

    Publicat: 18.10.2022

  14. 51 When You Just Don't Want To

    Publicat: 10.10.2022

  15. 50 How to Stop Overthinking Food

    Publicat: 05.10.2022

  16. 49 Getting Back on Track Easily

    Publicat: 22.09.2022

  17. 48 Worst Weight Loss Maintenance Myth

    Publicat: 16.08.2022

  18. 47 Feeling Like You Need a Break

    Publicat: 26.07.2022

  19. 46 When Food is Fun

    Publicat: 13.07.2022

  20. 45 Not Making Progress

    Publicat: 15.06.2022

4 / 7

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

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