Mindfulness in 8 Weeks: 20 Minutes a Day Program

A podcast by Michael Chaskalson

Categories:

Sănptate Religie și spiritualitate

8 Episoade

    9 / 1

    This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.
    Visit the podcast's native language site