Move it Mama - The Sparkle Pod
A podcast by Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Twigg - Luni
203 Episoade
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Leece, Jess, Char - Pepsi/Coke continued & a few snorts
Publicat: 12.04.2023 -
Leece dials in from the Gold Coast - an update
Publicat: 05.04.2023 -
Waffle - Leece's trip to Oz, barriers to exercise & a smidge more poo
Publicat: 29.03.2023 -
How to achieve a daily satisfying poo - Anna Thompson
Publicat: 22.03.2023 -
Ainslie - through orthorexia, 7 years no periods & finding yoga
Publicat: 15.03.2023 -
Intl women's day (the rigmaroles of being a woman? LOL), auction & party sum up
Publicat: 08.03.2023 -
Lisa the leak, the Mizzi toilet 'gene', peaks & pits
Publicat: 01.03.2023 -
Anna Thompson - the Pelvic Health Wizard on all things Pelvic Floor & the 12 week programme
Publicat: 22.02.2023 -
Sam Wallace - you might know his wife
Publicat: 15.02.2023 -
HOW to regularly exercise - Leece & Jess
Publicat: 08.02.2023 -
Observing others & living in the past - can we not?!
Publicat: 01.02.2023 -
The Curve - investing & money but make it fashion
Publicat: 25.01.2023 -
2023 WHAT UP
Publicat: 18.01.2023 -
The whole team to close out the year - hall passes, coffee orders & worst fears
Publicat: 21.12.2022 -
Chewing the fat: alcohol, mindset and parenting
Publicat: 14.12.2022 -
November & December challenges, carpet moths & sinking bots
Publicat: 07.12.2022 -
Matilda Green - mum rage, body image, ending people pleasing & more
Publicat: 30.11.2022 -
Gotman card decks, keeping the spark/at it like rabbits, side boob, habits & discipline
Publicat: 23.11.2022 -
Catching up on Chars overseas adventures & finding moments of joy!
Publicat: 16.11.2022 -
Debriefing: Cup Day, Lewis Capaldi, Heroin Chic & so on
Publicat: 09.11.2022
A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.
