Move Your DNA with Katy Bowman
A podcast by Katy Bowman - Miercuri
175 Episoade
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Ep 174: Matters of the Heart
Publicat: 12.02.2025 -
Ep 173: Is Posture a Thing?
Publicat: 29.01.2025 -
Ep 172: Is Standing the New Smoking?
Publicat: 15.01.2025 -
Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024
Publicat: 30.12.2024 -
Ep 170: Don’t Ignore the Head and Neck
Publicat: 11.12.2024 -
Ep 169: A Dog's Best Movement Diet
Publicat: 27.11.2024 -
Ep 168: Is Sitting Aging You Faster?
Publicat: 20.11.2024 -
Ep 167: Things I Learned Walking 100 Miles in 6 Days
Publicat: 30.10.2024 -
Ep 166: Coughing, A Surprising Measure of Whole-Body Strength
Publicat: 09.10.2024 -
Ep 165: Is There Really a 'Right' Way to Walk?
Publicat: 25.09.2024 -
Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think
Publicat: 11.09.2024 -
Ep 163: Are Lungs Outside the Body?
Publicat: 28.08.2024 -
Ep 162: Are Humans Natural Swimmers?
Publicat: 14.08.2024 -
Ep 161: Are Books Good for the Body?
Publicat: 31.07.2024 -
Ep 160: Hiking Mailbag
Publicat: 17.07.2024 -
Ep 159: To Hiking Pole or Not to Hiking Pole
Publicat: 03.07.2024 -
Ep 158: Are Bunions Born or Made?
Publicat: 19.06.2024 -
Ep 157: Movement as Regulation: Spicy Kids
Publicat: 05.06.2024 -
Ep 156: Your Perfect Movement Plan
Publicat: 14.05.2024 -
Ep 155: What is a "Movement Diet"?
Publicat: 14.05.2024
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
