53 Episoade

  1. it's time to stop hating urself

    Publicat: 06.06.2023
  2. finding peace in being misunderstood

    Publicat: 30.05.2023
  3. let's talk: MY TIPS FOR GETTING OUT OF A FUNK / FEELING UNMOTIVATED

    Publicat: 23.05.2023
  4. LET'S TALK: costa rica recap, overthinking, new chapters

    Publicat: 18.05.2023
  5. less comparing, more creating

    Publicat: 20.03.2023
  6. let's talk: SOLO TRAVEL (my experience)

    Publicat: 15.03.2023
  7. let's talk: reinventing yourself

    Publicat: 07.03.2023
  8. returning home to myself

    Publicat: 28.02.2023
  9. 5 self love reminders

    Publicat: 21.02.2023
  10. ADVICE SESSION: Valentine's Day Edition

    Publicat: 14.02.2023
  11. rejection is redirection

    Publicat: 06.02.2023
  12. trust the process but do the work ft. James Mrsa

    Publicat: 30.01.2023
  13. let's talk: getting out of ur comfort zone

    Publicat: 23.01.2023
  14. let's talk: situationships, hookup culture, relationships

    Publicat: 10.01.2023
  15. 2023 glow up tips, fitness talk, wellness goals

    Publicat: 02.01.2023
  16. 2023: its time to let go, to make room for better

    Publicat: 27.12.2022
  17. feel the fear and book the one way flight

    Publicat: 19.12.2022
  18. ADVICE Q&A ft. Lindsay Rae

    Publicat: 12.12.2022
  19. growing pains

    Publicat: 05.12.2022
  20. being selfish isn't selfish

    Publicat: 28.11.2022

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Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)

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