Never Binge Again
A podcast by Glenn Livingston, Ph.D.
432 Episoade
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Listen to This If You Need Motivation
Publicat: 02.04.2023 -
Do Food Rules Make You Binge More?
Publicat: 01.04.2023 -
The Magic Question to Create the Perfect Food Plan
Publicat: 31.03.2023 -
The Benefits of Doing the Intensive a Second Time
Publicat: 30.03.2023 -
Overcoming the “Expanding Palm” Phenomenon in Binge Eating
Publicat: 29.03.2023 -
How the Mafia Helped Me Stop Binge Eating (True Story!)
Publicat: 28.03.2023 -
How (and How Not To) Use Negative Motivation to Stop Overeating
Publicat: 03.03.2023 -
“Success is Not Final, Failure is Not Fatal” – Winston Churchill
Publicat: 01.03.2023 -
Turning Off the “Emergency” Binge System
Publicat: 28.02.2023 -
The Space Between Stimulus and Response
Publicat: 27.02.2023 -
Finding Peace from the Pig in 90 Days or Less
Publicat: 24.02.2023 -
Dealing with Tragedy Without Overeating
Publicat: 25.01.2023 -
Exorcising the Peanut Butter Devil
Publicat: 24.01.2023 -
Do You Make These Binging Mistakes at Night?
Publicat: 08.11.2022 -
Glenn and Yoav’s Awful Binge Eating Fight
Publicat: 08.11.2022 -
Goals vs. Systems to Stop Overeating – Which Are Better?
Publicat: 08.11.2022 -
Mutating Binging Habits and What to Do About Them
Publicat: 08.11.2022 -
Emotionally Committing to Never Binge Again
Publicat: 03.11.2022 -
Binge Eating is a Really Bad Diet
Publicat: 03.11.2022 -
You Can’t Until You Can
Publicat: 14.10.2022
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
