NHS Couch to 5K
A podcast by NHS Choices
Categories:
13 Episoade
-
Couch to 5K - Week 1
Publicat: 25.10.2012 -
Couch to 5K - Week 2
Publicat: 25.10.2012 -
Couch to 5K - Week 3
Publicat: 25.10.2012 -
Couch to 5K - Week 4
Publicat: 25.10.2012 -
Couch to 5K - Week 5 run 1
Publicat: 25.10.2012 -
Couch to 5K - Week 5 run 2
Publicat: 25.10.2012 -
Couch to 5K - Week 5 run 3
Publicat: 25.10.2012 -
Couch to 5K - Week 6 run 1
Publicat: 25.10.2012 -
Couch to 5K - Week 6 run 2
Publicat: 25.10.2012 -
Couch to 5K - Week 6 run 3
Publicat: 25.10.2012 -
Couch to 5K - Week 7
Publicat: 25.10.2012 -
Couch to 5K - Week 8
Publicat: 25.10.2012 -
Couch to 5K - Week 9
Publicat: 25.10.2012
1 / 1
This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do) - Easy - a motivating 'personal trainer' tells you exactly when to stop and start. The plan sets three runs per week with a day of rest between each run.
