Not Just Gym Girls

116 Episoade

1. Gut Health 101: Simple Tips for Better Digestion

   Publicat: 11.09.2024
2. How to Rebuild Trust in Your Body After Years of Dieting

   Publicat: 04.09.2024
3. Reviving Your Routine: Tips to Get Out of a Fitness Funk

   Publicat: 28.08.2024
4. You Asked, We Answered: Listener Q&A with Marisa and Vanessa

   Publicat: 21.08.2024
5. Mindset Shifts: Learning to Love the Journey, Not Just the Destination

   Publicat: 14.08.2024
6. Focusing on Goals Outside of Weight Loss

   Publicat: 07.08.2024
7. Transitioning from Macros To Intuitive Eating

   Publicat: 31.07.2024
8. Coping With Body Changes Through Different Seasons of Life

   Publicat: 24.07.2024
9. 5 Signs You May Need A Reverse Diet

   Publicat: 17.07.2024
10. Fitness Trends: Overrated vs. Underrated

    Publicat: 11.07.2024
11. Things We Wish We Knew Earlier In Our Fitness Journey Part Two

    Publicat: 03.07.2024
12. Core Values in Coaching: Shaping Client Relationships and Success with Chelsea Immel

    Publicat: 26.06.2024
13. 27 Life Lessons: Marisa's Birthday Epsiode

    Publicat: 12.06.2024
14. Fear of Judgement and How To Overcome It

    Publicat: 05.06.2024
15. 3 Factors Holding You Back From Making Progress

    Publicat: 22.05.2024
16. Behind the Mic: Your Hosts Unplugged

    Publicat: 15.05.2024
17. Living with TOS: Jenna Mango's Story

    Publicat: 01.05.2024
18. Food Freedom and How To Achieve It

    Publicat: 24.04.2024
19. The Struggles Behind Social Media

    Publicat: 17.04.2024
20. Overcoming Plateaus

    Publicat: 10.04.2024