111 Episoade

  1. my version of 75 soft!!!! (for the balanced wellness girlies)

    Publicat: 03.01.2024
  2. 2024 GOAL SETTING + VISION BOARD tips that no one ever talks about!

    Publicat: 22.12.2023
  3. tips for the overwhelmed girls!! (my anxiety story)

    Publicat: 15.12.2023
  4. UNDERRATED items im currently obsessed with (2023 gift guide !)

    Publicat: 08.12.2023
  5. spark your fitness motivation for 2024 (interviewing my dad)

    Publicat: 30.11.2023
  6. HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)

    Publicat: 17.11.2023
  7. GIRL THERAPY. (calm mind + body)

    Publicat: 09.11.2023
  8. THIS OR THAT: festive edition +fall/winter bucket list

    Publicat: 02.11.2023
  9. our engagement recap!!! (+ answering ALL your fitness routine questions)

    Publicat: 25.10.2023
  10. 7 necessities for a "soft life"

    Publicat: 19.10.2023
  11. feeling 2nd best (& how to CHANGE that!!!)

    Publicat: 11.10.2023
  12. 10 takeaways from the BEST SUMMER

    Publicat: 20.09.2023
  13. LAURYN WILLKOMM balancing being a stay at home mom (organizing your life tips)

    Publicat: 15.09.2023
  14. elevate your fall (style tips, fall must haves & fall bucket list)

    Publicat: 06.09.2023
  15. lifestyle tips while working a 9-5 corporate job (with my mom!!!!)

    Publicat: 01.09.2023
  16. FALL IS COMING fall motivation & how to stop feeling stuck/behind

    Publicat: 18.08.2023
  17. hot girl summer = INDIVIDUALITY & the 7 sec rule!!!!!

    Publicat: 02.08.2023
  18. 6 ways you could be killing gains (NOT just fitness related!!)

    Publicat: 26.07.2023
  19. INDEPENDENCE IN YOUR 20S but still balancing relationships (Sidney Tilton)

    Publicat: 19.07.2023
  20. thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype?

    Publicat: 14.07.2023

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A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.

Visit the podcast's native language site