111 Episoade

  1. 'MID YEAR' RESOLUTIONS: how to reset your goals & habits

    Publicat: 01.08.2022
  2. LIFESTYLE NONNEGOTIABLES (with Natalia Seliger)

    Publicat: 25.07.2022
  3. BECOME MORE CONFIDENT: how to deal with insecurities

    Publicat: 18.07.2022
  4. you fell out of routine, what now? (vacation guilt, mindset shifts & habits to get back into it)

    Publicat: 06.07.2022
  5. i stopped drinking alcohol at 22 & here's why

    Publicat: 01.07.2022
  6. things influencers need to STOP doing

    Publicat: 21.06.2022
  7. it's self care season (REBECCA LEIGH)

    Publicat: 13.06.2022
  8. CONFIDENT GIRL SUMMER ESSENTIALS

    Publicat: 06.06.2022
  9. HOT GIRL ADVICE COLUMN answering your advice questions

    Publicat: 01.06.2022
  10. summer prepping, summer goals & everything in between

    Publicat: 23.05.2022
  11. 'ROCK BOTTOM' TO SUCCESS: how i became successful

    Publicat: 18.05.2022
  12. mental health vs fitness

    Publicat: 09.05.2022
  13. MY POST VACAY RESET ROUTINE (getting back into routine)

    Publicat: 25.04.2022
  14. HOW I'M DISCIPLINED without being strict

    Publicat: 18.04.2022
  15. Body Image, Self Confidence, Comparison, Self Care & Self Acceptance

    Publicat: 11.04.2022
  16. (Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYS

    Publicat: 04.04.2022
  17. HOW TO MAKE & BUILD POSITIVE FRIENDSHIPS IN YOUR 20S

    Publicat: 28.03.2022
  18. healthy relationships, growing individually while together, & moving in together (WITH MY BOYFRIEND)

    Publicat: 21.03.2022
  19. BURNOUT: how to avoid it, what to do when burnt out & my experience with it

    Publicat: 14.03.2022
  20. my ULTIMATE self love guide

    Publicat: 07.03.2022

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A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.

Visit the podcast's native language site