Nourish Consciously
A podcast by Alexia Degremont - Joi
49 Episoade
-
Alexia's Advice: Portion Sizes, Nutrition Hacks, Walking for Fat Loss, Tracking Steps & Calories & More
Publicat: 04.01.2024 -
Crafting a Blueprint for Health & Happiness - Yearly Goal Setting Special
Publicat: 02.01.2024 -
The Unspoken Truths: What It Takes To Lose Weight & Be Free Around Food
Publicat: 15.12.2023 -
How to Bounce Back After a Week of Indulgence
Publicat: 27.11.2023 -
Why You Shouldn't Intermittent Fast...
Publicat: 19.10.2023 -
Back to School/Sculpt
Publicat: 13.09.2023 -
Alexia's Advice: Grazing, Weighing Yourself, Portion Control, Body Types, Soreness & More
Publicat: 30.08.2023 -
From being ashamed of the struggle to finally feeling FREE & in control &. Jess’s story.
Publicat: 17.08.2023 -
Free from food drama, liberated to be fully HER. Megan’s story.
Publicat: 14.08.2023 -
Exercise CAN make you bulky, here's how to avoid it!
Publicat: 11.07.2023 -
Managing & Stopping Food Cravings
Publicat: 25.06.2023 -
Let's Make Your Weight Loss EFFORTLESS & EFFICIENT!
Publicat: 19.05.2023 -
Best Way to Get Rid of Excess Fat & Tighten Your Body to Become More Lean
Publicat: 02.05.2023 -
How to Use The Law Of Attraction For Healthy Weight Loss
Publicat: 20.04.2023 -
The 6 Things I Wish I Had Known When I Was Struggling With My Weight Loss
Publicat: 25.02.2023 -
How I Found Complete Freedom & Ease in My Best Body [My Story: Part Three]
Publicat: 03.01.2023 -
The Hard Consequences of Restriction [My Story: Part Two]
Publicat: 03.01.2023 -
Where It All Started [My Story: Part One]
Publicat: 03.01.2023 -
Do you trust your body or your mind? Try this to find out!
Publicat: 08.11.2022 -
How to Optimize Your Workouts & Make Every Workout Count
Publicat: 11.10.2022
It’s time to ditch the shame for wanting to look your best. On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience, psychology, and spirituality, you’ll learn how to work with your unique body, behaviors, and beliefs, to finally feel fully in charge of who you are and in love with how you look. A woman at peace with herself is unstoppable — here, you can become her.
