Office Hours with Arthur Brooks
A podcast by Arthur Brooks - Luni
23 Episoade
-
The 8 Life Lessons that Hoda Kotb Follows
Publicat: 05.01.2026 -
3 Ways to Set Smarter New Year’s Resolutions
Publicat: 29.12.2025 -
My 4-Step Method for Making the Holidays Better
Publicat: 22.12.2025 -
3 Ways to Want Less and Be Happier
Publicat: 15.12.2025 -
The 3 Macronutrients of Happiness, and How to Measure Yours
Publicat: 08.12.2025 -
The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author (James Patterson)
Publicat: 01.12.2025 -
5 Steps Toward a More Grateful Life
Publicat: 24.11.2025 -
My 9-Step Evening Protocol for More Happiness and Better Sleep
Publicat: 17.11.2025 -
A 5-Step Approach to Ending Your Phone Addiction
Publicat: 10.11.2025 -
Four Practical Ways to Live Like a Stoic with Ryan Holiday
Publicat: 03.11.2025 -
The 4 Types of Careers, and How to Find Yours
Publicat: 27.10.2025 -
4 Ways to Love the People You Disagree With
Publicat: 20.10.2025 -
3 Steps to Managing Your Emotions
Publicat: 13.10.2025 -
4 Ways to Use Common Knowledge to be Happier with Steven Pinker
Publicat: 06.10.2025 -
Exercise Your Way to Greater Well-Being
Publicat: 29.09.2025 -
My 6-Step Morning Protocol for a Better Day
Publicat: 22.09.2025 -
7 Habits That Lead to Happiness in Old Age
Publicat: 15.09.2025 -
Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson
Publicat: 08.09.2025 -
2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety
Publicat: 01.09.2025 -
The Sociopaths Among Us: How to Spot (and Avoid) a Dark Triad
Publicat: 25.08.2025
Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.
