Optimal Protein Podcast with Vanessa Spina
A podcast by Vanessa Spina
596 Episoade
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Breaking Free From Food Addiction with Dr. Vera Tarman
Publicat: 06.05.2024 -
NEW Study: Eating 100 g of Protein Effect on Muscle Building, My Huge Protein Meals & TRE, Collagen with RCTs
Publicat: 03.05.2024 -
Optimizing Mitochondria & Wellness with Circadian Health: The Quantum Mom Kelly Bento
Publicat: 29.04.2024 -
Fat Loss from PSMF, Autophagy from Fasting VS Exercise: Solocast!
Publicat: 26.04.2024 -
Mastering Hormones with Nutrition, Fitness & Self Advocacy with Esther Blum
Publicat: 22.04.2024 -
PSMF VS Fasting for Fat Loss, How Much Protein To Eat & More with Menno Henselmans: NEW! Protein Series
Publicat: 19.04.2024 -
Hormones & HRT from A to Z! With Certified Hormone Specialist Karen Martel
Publicat: 15.04.2024 -
Dr. Stu Phillips World Protein Expert: NEW! Protein Series
Publicat: 12.04.2024 -
Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood
Publicat: 08.04.2024 -
Protein Leverage with Dr. Raubenheimer & Dr. Simpson: Protein Series
Publicat: 05.04.2024 -
Estrogen Dominance, Detoxification Pathways, HRT, Peri & Post Menopause and More with Dr. Sara Gottfried
Publicat: 01.04.2024 -
Body Recomposition & Protein with Michelle Shapiro, RD: NEW! Protein Series
Publicat: 29.03.2024 -
Are You Even Digesting Protein? Optimize Your Gut with Dr. Chris Jenski
Publicat: 25.03.2024 -
Protein Centric & Keto Diets for Fat Loss and Healing with Dr. Shawn Baker: NEW! Protein Series
Publicat: 22.03.2024 -
PEPTIDES & Biohacking Fat Loss + Wellness with Dr. Neil Paulvin
Publicat: 18.03.2024 -
Fat Loss, Muscle Gain, Protein, Women's Hormones, Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous": NEW! Protein Series
Publicat: 15.03.2024 -
Leptin, Carbs, Weight Loss & Circadian Rhythms with Sarah Kleiner
Publicat: 11.03.2024 -
Rapid Fat Loss, Weight Loss Peptides: NEW Studies with Dr Bill Campbell: NEW! Protein Series
Publicat: 08.03.2024 -
Eliminate Cravings and Hunger with Nutrient Optimization: Marty Kendall
Publicat: 04.03.2024 -
High Protein for Fat Loss: NEW Body Recomposition Scan RESULTS with Linda Salant
Publicat: 01.03.2024
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
