36 Episoade

  1. Optimising Nutrition with Food (Not Supps) | Lisa

    Publicat: 16.09.2021
  2. How to use your blood glucose meter as a fuel gauge for weight loss | Lori Leeke

    Publicat: 15.09.2021
  3. NutriBooster Recipes | Saskia Lesser

    Publicat: 09.09.2021
  4. Intermittent Fasting 2.0 + Nutrient Density FTW! | Jane Getting

    Publicat: 02.09.2021
  5. Chasing nutrient density all over the world | Brian Sanders

    Publicat: 26.08.2021
  6. Solving the puzzle of nutrition | Dan and Kelley Buckley

    Publicat: 19.08.2021
  7. How To Finally Put Your Health First | Bett Lucas

    Publicat: 06.08.2021
  8. The ProFast Diet Secrets | Dr Brian Mowll

    Publicat: 29.07.2021
  9. The Biggest Misconceptions In Nutrition | Mike Julian

    Publicat: 22.07.2021
  10. Fitness 101:The Absolute Beginner's Guide to Exercise | Bronson Dant

    Publicat: 15.07.2021
  11. Rethinking Keto For Type 1 Diabetes | RD Dikeman

    Publicat: 08.07.2021
  12. Low Carb Confessional... Mistakes, unlearning and learning in Ketoland | Ted Naiman

    Publicat: 01.07.2021
  13. Are we FAT hunters? | Dr. Pran Yoganathan

    Publicat: 24.06.2021
  14. The Five Biggest Mistakes on Keto | Luis Villasenor (Ketogains)

    Publicat: 17.06.2021
  15. Discussing Big Fat Keto Lies | Professor Mark Cucuzzella

    Publicat: 10.06.2021
  16. Big Fat Keto Lies

    Publicat: 03.06.2021

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A no BS take on how to optimise your nutrition. Your diet doesn't need a name or a belief system, just enough nutrients. We take an engineering approach and speak to the experts about their insights into weight loss, fasting, and nutrition as well as real-life people about their journey of nutritional optimisation.

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