593 Episoade

  1. 392: Brad Carlson - Transforming Lives For The Over-40 Crowd: Two Brads Share Secrets to Sustainable Wellness

    Publicat: 15.09.2023

  2. 391: Narado Zeco Powell - Mastering The Power of Fasting While Adapting On A Day By Day Basis

    Publicat: 11.09.2023

  3. 390: Narado Zeco Powell - Optimizing Digestion For Weight Management: Insights for the Over 40 Crowd

    Publicat: 09.09.2023

  4. 389: Narado Zeco Powell - Transforming Health: A Journey from Underweight to Healthy Body Optimization

    Publicat: 08.09.2023

  5. 388: Brad Williams - Is Your Weight Loss Stalling Out: The Hidden Impact of Food Allergies

    Publicat: 06.09.2023

  6. 387: Brad Williams - What Is Direct Primary Care: Exploring the Benefits And Who It’s For

    Publicat: 04.09.2023

  7. 386: Brad Williams - Putting A Focus On Liver Health and Overall Well-Being

    Publicat: 02.09.2023

  8. 385: Catherine Staffieri - Mastering Blood Glucose For Health and Longevity: A Chat With Nutrisense

    Publicat: 01.09.2023

  9. 384: Catherine Staffieri : Personalized Biohacking: Exploring Nutrisense's Blood Glucose Monitoring Innovation

    Publicat: 30.08.2023

  10. 383: Joe Martin - Taking Advantage Of The “165”: Over 40 Fitness Hacks Exploring Your Total Hours of Wellness 

    Publicat: 28.08.2023

  11. 382: Joe Martin - What Fitness After 40 Looks Like. Asking The Client The Five Whys

    Publicat: 26.08.2023

  12. 381: Joe Martin -Streamlining Fitness Coaching For Women: From Beginner to Expert 

    Publicat: 25.08.2023

  13. 380: Rick Olderman - Pain Relief: Understanding the Shoulder Blade's Role in Neck Pain and Headaches

    Publicat: 23.08.2023

  14. 379: Rick Olderman - Complexities of Chronic Back Pain: A Deep Dive into Brad Williams' Journey

    Publicat: 21.08.2023

  15. 378: Rick Olderman - Secrets of Chronic Pain: A Holistic Approach with a Physical Therapist

    Publicat: 19.08.2023

  16. 377: Brad Williams - The Power of Effective Reps: Maximizing Muscle Growth and Fitness Success Over 40

    Publicat: 18.08.2023

  17. 376: Brad Williams - Part 2 of The Power of Embracing Overall Health in Fitness Strategy

    Publicat: 16.08.2023

  18. 375: Brad Williams - Part 1 of The Power of Embracing Overall Health in Fitness Strategy

    Publicat: 14.08.2023

  19. 374: Alisha Carlson - Empowering Women of All Ages: Alisha’s Non-Diet Approach to Fitness and Wellness

    Publicat: 09.08.2023

  20. 373: Alisha Carlson - Shifting Mindsets: Aesthetic vs. True Health in Fitness

    Publicat: 07.08.2023

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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