Owning It: The Anxiety Podcast
A podcast by Caroline Foran
211 Episoade
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Dr Joanna Fortune: The Limbic Leap and Child Anxiety
Publicat: 12.03.2025 -
Generalised Anxiety: Rosemary MacCabe shares her story
Publicat: 03.03.2025 -
Dr Vanessa Lapointe: anxiety + how you were parented
Publicat: 24.02.2025 -
Anxiety deep dive with Millie Mackintosh
Publicat: 10.02.2025 -
A neuroscientist unpacks anxiety as an emotion
Publicat: 04.02.2025 -
Owen O'Kane: Are we addicted to anxiety?
Publicat: 28.01.2025 -
Health Anxiety: Mythbusting on what you needn't worry about
Publicat: 20.01.2025 -
The missing piece of the separation anxiety puzzle
Publicat: 13.01.2025 -
Dr Julie: What to do when fear shows up
Publicat: 06.01.2025 -
The full picture of your anxiety + focus on the gut
Publicat: 25.11.2024 -
How helpful is an anxiety disorder diagnosis? + more
Publicat: 18.11.2024 -
'All anxiety is separation anxiety' with Dr Russell Kennedy
Publicat: 20.10.2024 -
Why your therapist needs therapy
Publicat: 13.10.2024 -
Is bias driving your anxiety?
Publicat: 30.09.2024 -
Solo Episode: Overcoming Anxiety Roadmap
Publicat: 10.07.2024 -
Overcoming Health Anxiety with an Expert
Publicat: 01.07.2024 -
Solving social anxiety and becoming a Supercommunicator
Publicat: 24.06.2024 -
Laura's story: 'Checking myself into a psychiatric hospital was the bravest thing I could do as a new mother'
Publicat: 12.06.2024 -
Terence Power's story of anxiety, addiction and having to be tough
Publicat: 04.06.2024 -
Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke
Publicat: 26.05.2024
Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
