37 Episoade

  1. A Parent’s Guide: How to Help Your Child Manage Exam Stress

    Publicat: 18.02.2025

  2. Exercise Isn’t Just for Your Body—Discover Its Mental Health Benefits!

    Publicat: 23.01.2025

  3. The Balancing Act of Caring for Elderly Parents with Dr Deen

    Publicat: 28.11.2024

  4. Ramadan and Mental Health Preparations

    Publicat: 12.03.2024

  5. Why is rest important?

    Publicat: 01.02.2024

  6. Body image

    Publicat: 23.02.2023

  7. Our relationship with food Part 2

    Publicat: 28.09.2022

  8. Our relationship with food Part 1

    Publicat: 26.09.2022

  9. Self-worth

    Publicat: 07.07.2022

  10. How to communicate better

    Publicat: 02.06.2022

  11. Slowing things down

    Publicat: 15.04.2022

  12. Optimism

    Publicat: 16.02.2022

  13. Setting Boundaries

    Publicat: 15.11.2021

  14. The effects of labelling

    Publicat: 26.09.2021

  15. What you focus on, grows.

    Publicat: 22.08.2021

  16. How the pandemic changed us

    Publicat: 24.07.2021

  17. Loneliness

    Publicat: 01.04.2021

  18. Living Healthier Lives

    Publicat: 01.03.2021

  19. Self Awareness

    Publicat: 06.01.2021

  20. Toxic Positivity

    Publicat: 03.12.2020

1 / 2

We want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam.

Visit the podcast's native language site