Period Recovery and Fertility Podcast
A podcast by Lindsey Lusson - Duminică
85 Episoade
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Ep 65: Is your relationship with exercise healthy? Peeling back the layers of exercise addiction with Caroline Shermer
Publicat: 18.08.2024 -
Ep 64: Natural Pregnancy after 3 years of IVF
Publicat: 04.08.2024 -
Ep 63: The importance of proper testing for understanding your hormone health and fertility
Publicat: 21.07.2024 -
Ep 62: Your wedding or your fertility? Why now is the time to focus on period recovery
Publicat: 07.07.2024 -
Ep 61: When, where and how should we start screening for HA?
Publicat: 23.06.2024 -
Ep 60: Addiction, Denial, and Fixing Irregular Periods to Finally get Pregnant
Publicat: 09.06.2024 -
Ep 59: How to effectively transition off birth control + Your listener questions
Publicat: 26.05.2024 -
Ep 58: Marathon runner to momma: Healing from disordered eating and miscarriage trauma
Publicat: 12.05.2024 -
Ep 57: Root Causes of Period Loss and Infertility
Publicat: 29.04.2024 -
Ep 56: Understanding Labs with HA
Publicat: 14.04.2024 -
Ep 55: Overcoming denial about your habits and finally making changes to support fertility
Publicat: 31.03.2024 -
Ep 54: Cycle syncing your workouts with Courtney Babilya
Publicat: 17.03.2024 -
Ep 53: Pressing pause on IVF and getting pregnant naturally 3 months later
Publicat: 03.03.2024 -
Ep 52 Ask the REI: How Should we Approach Getting Pregnant with HA?
Publicat: 18.02.2024 -
Ep 51: Going from No Period to Pregnant in 8 Weeks
Publicat: 04.02.2024 -
Ep 50: Bridging the Gap in Practitioner Care for Period Recovery
Publicat: 21.01.2024 -
Ep 49: Recovery Reflections 7 years later
Publicat: 07.01.2024 -
Ep 48: PCOS and HA? Navigating nutrition when you have both
Publicat: 20.12.2023 -
Ep 47: Pushing past the discomfort of weight gain to finally recover
Publicat: 03.12.2023 -
Ep 46: Body Image, Period Loss as a Runner, and Holiday Eating tips with Abbie Attwood
Publicat: 19.11.2023
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.
