27 Episoade

  1. Seated Shape Jalandhara

    Publicat: 08.11.2018

  2. Supine Savasana Sidebreath

    Publicat: 08.11.2018

  3. Closing Poetry

    Publicat: 06.11.2018

  4. Supine Ujjayi

    Publicat: 06.11.2018

  5. Seated Breath Awareness

    Publicat: 06.11.2018

  6. Savasana

    Publicat: 06.11.2018

  7. Seated Meditation

    Publicat: 06.11.2018

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A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.

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