Real Life Runners with Angie and Kevin Brown
A podcast by Angie and Kevin Brown - Joi
424 Episoade
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124: The Hidden Culprit That Takes Joy Out of Our Running
Publicat: 23.01.2020 -
123: Forget What You Know So You Can Grow
Publicat: 16.01.2020 -
122: Running From Seizures
Publicat: 10.01.2020 -
121: What Is A Real Life Runner?
Publicat: 02.01.2020 -
120: Goal Setting for 2020
Publicat: 27.12.2019 -
119: Lessons from 2019 - In Running and Life
Publicat: 19.12.2019 -
118: Avoiding Aches and Pains
Publicat: 13.12.2019 -
117: Are You Sabotaging Your Own Success?
Publicat: 05.12.2019 -
116: Give Thanks For Your Running Journey, Each and Every Run
Publicat: 28.11.2019 -
115: Do You Actually Want To Achieve Your Goal?
Publicat: 21.11.2019 -
114: Does Your Past Define You?
Publicat: 14.11.2019 -
113: Do You Live to Run or Run To Live?
Publicat: 07.11.2019 -
112: Running Is Tough - Are You Tougher?
Publicat: 31.10.2019 -
111: How Looking Ahead Can Keep Us Behind
Publicat: 24.10.2019 -
110: The Problem with Perfection
Publicat: 17.10.2019 -
109: Stop Pushing So Hard
Publicat: 10.10.2019 -
108: You Are In Charge But Not In Control
Publicat: 03.10.2019 -
107: Embrace the "Bad" Days
Publicat: 26.09.2019 -
106: Your Magic Training Plan
Publicat: 19.09.2019 -
105: Maintain High Standards
Publicat: 13.09.2019
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
