Real Life Runners with Angie and Kevin Brown
A podcast by Angie and Kevin Brown - Joi
424 Episoade
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064: Treadmill Running Workouts (and Tips!)
Publicat: 29.11.2018 -
063: Fast Running and Fast Food
Publicat: 22.11.2018 -
062: Why You Should Slow Down Your Running and Eating for Better Health and Performance
Publicat: 15.11.2018 -
061: Are You Racing Too Much?
Publicat: 08.11.2018 -
060: How Running Makes Us Greater In All Things
Publicat: 01.11.2018 -
059: Who Are You Comparing Yourself To?
Publicat: 25.10.2018 -
058: Running Etiquette - How to Handle Those Awkward Situations
Publicat: 18.10.2018 -
057: What Happened in that Race? A Coaching Conversation between Coach and Runner
Publicat: 11.10.2018 -
056: Using Inspiration to Dig Deeper when Running
Publicat: 04.10.2018 -
055: Our One Year Anniversary Episode! Tying Running and Health Into a Family-Centered Life
Publicat: 27.09.2018 -
054: How To Run a Half Marathon
Publicat: 20.09.2018 -
053: What Should I DO?
Publicat: 13.09.2018 -
052: Key Running Workouts for 5k, 10k, Half Marathon, and Marathon Training
Publicat: 06.09.2018 -
051: Are You A Real Runner?
Publicat: 30.08.2018 -
050: Is Your GPS Running Watch Holding You Back?
Publicat: 23.08.2018 -
049: Do You Want or Need a Fresh Start?
Publicat: 16.08.2018 -
048: Your Schedule for Success
Publicat: 09.08.2018 -
047: How To Fit Running and Health Into Your Hectic Life
Publicat: 02.08.2018 -
046: Bringing Out the Best in Athletes and People
Publicat: 26.07.2018 -
045: How to Run a Marathon
Publicat: 19.07.2018
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
