64 Episoade

  1. Cheese and Crackers (and the evolution of Lauren's relationship with food)

    Publicat: 05.09.2023

  2. Getting Started with Barbells - Part Three: Deadlifts

    Publicat: 15.08.2023

  3. Getting Started with Barbells - Part Two: Bench Press

    Publicat: 10.08.2023

  4. Introducing Pursuit:Mobility!

    Publicat: 04.08.2023

  5. Q&A with Special Guests Marcus Filly and Dre Mayes!

    Publicat: 01.08.2023

  6. Getting Started with Barbells - Part One: Squats

    Publicat: 29.06.2023

  7. Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more!

    Publicat: 20.06.2023

  8. Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell

    Publicat: 06.06.2023

  9. Running Slow AF with Martinus Evans

    Publicat: 31.05.2023

  10. The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak

    Publicat: 23.05.2023

  11. Beginner Lifting Questions You're Afraid to Ask!

    Publicat: 16.05.2023

  12. The Ultimate Guide to 1RMs and Maxing Out

    Publicat: 09.05.2023

  13. The Definitive Guide to RPE

    Publicat: 25.04.2023

  14. Tips for the "Aging Athlete" (and really, all athletes!)

    Publicat: 18.04.2023

  15. Fitness Is More Than Just Building Muscle! Our Thoughts On "Optimization" Culture

    Publicat: 11.04.2023

  16. 5 Lifting Tips You Probably Don't Know, But Will Instantly Boost Your Gains!

    Publicat: 04.04.2023

  17. Deconstructing the Fitness Industry Complex with Justice Roe Williams

    Publicat: 30.03.2023

  18. How to redirect focus away from weight loss, how to work out on a tight schedule, and whether or not fasted workouts are okay!

    Publicat: 28.03.2023

  19. Sarah Gilman (on the intersection of physical and mental health)

    Publicat: 23.03.2023

  20. Alleviating Desk Job Ailments, Our Top Supplements, Dealing With Aches, Pains, and Injuries, And When To Use A Weight Belt

    Publicat: 07.03.2023

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Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!

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