Recover To Flourish | Eating Disorder Recovery Podcast
A podcast by Ciandra Birnbaum - Marți
104 Episoade
-
Moving to University with an Eating Disorder
Publicat: 05.11.2024 -
Do You Still Have to Eat Without Appetite in Eating Disorder Recovery?
Publicat: 29.10.2024 -
Why You May Have an Over-Reliance on Fruit and Vegetables During Your Eating Disorder
Publicat: 22.10.2024 -
Overcoming The Fear Of Fullness
Publicat: 15.10.2024 -
Myths and Facts of an Eating Disorder (Part 1)
Publicat: 08.10.2024 -
Bodybuilding, Fitness and Disordered Eating
Publicat: 01.10.2024 -
What Actually Helped Me Recover From An Eating Disorder
Publicat: 24.09.2024 -
Q & A - answering questions about MY recovery journey
Publicat: 17.09.2024 -
How Orthorexia has been Rebranded as "Wellness Culture"
Publicat: 10.09.2024 -
The Minnesota Starvation Experiment | How It Relates To Eating Disorders
Publicat: 03.09.2024 -
Why You Should Stop Labelling Food as “Good” or “Bad”
Publicat: 27.08.2024 -
Let's Get Real About Extreme Exhaustion in Eating Disorder Recovery
Publicat: 20.08.2024 -
What is Normal Eating Anyway?
Publicat: 13.08.2024 -
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
Publicat: 06.08.2024 -
Pros and Cons of Taking Time Out for Recovery from an Eating Disorder
Publicat: 30.07.2024 -
Long-Term Recovery from an Eating Disorder
Publicat: 23.07.2024 -
Essential Mindset Shifts for Eating Disorder Recovery
Publicat: 16.07.2024 -
Bonus Q&A - Hypothalamic Amenorrhea Tips, Comparing Intake, Spontaneous Meal Occasions and more
Publicat: 09.07.2024 -
Toxic Productivity, Hustle Culture and Eating Disorders - My Experience
Publicat: 02.07.2024 -
Eating Disorder Recovery Relapse: Is It An Inevitability?
Publicat: 25.06.2024
Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.
