Regulate & Rewire: An Anxiety & Depression Podcast
A podcast by Amanda Armstrong - Marți
121 Episoade
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How SLEEP Helps You Heal [Essential 8 Series]
Publicat: 09.04.2024 -
Why behavior change matters when healing (even if it’s not that cool to talk about)
Publicat: 02.04.2024 -
Are Cold Plunges & HIIT Training Hurting Your Healing?
Publicat: 26.03.2024 -
3 Goals of Stress Management
Publicat: 19.03.2024 -
You Don't Always Have to Feel Feelings RIGHT NOW
Publicat: 12.03.2024 -
Auditory Overstimulation - What it is, Why is Happens & What You Can Do
Publicat: 05.03.2024 -
I Wrote a Book! - Let's Talk About It!
Publicat: 27.02.2024 -
Another Good Enough Episode
Publicat: 20.02.2024 -
Why We Choose Productivity Over Presence
Publicat: 13.02.2024 -
Doctor or Drug Dealer (& How I Was Wrong)
Publicat: 06.02.2024 -
How to Come Out of a Shut Down State
Publicat: 30.01.2024 -
How to Stop a Panic Attack
Publicat: 23.01.2024 -
What Blood, Breath, and Belonging Have to do With Healing
Publicat: 16.01.2024 -
How I Turned a Potentially Really Bad Day Around With Regulation
Publicat: 09.01.2024 -
12 Habits for a More Regulated 2024
Publicat: 03.01.2024 -
A Note on Grief & The New Year
Publicat: 26.12.2023 -
Holiday Mental Health Support (Part 2)
Publicat: 19.12.2023 -
Holiday Mental Health Support (Part 1)
Publicat: 12.12.2023 -
How to Manage Seasonal Depression
Publicat: 05.12.2023 -
4 Basic B's of Mental Health
Publicat: 28.11.2023
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
