Rethinking Wellness
A podcast by Christy Harrison, MPH, RD, CEDS - Luni
123 Episoade
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2 Weird Food Rules I Don’t Follow Anymore (and 4 Other Principles I Try to Live By)
Publicat: 20.06.2024 -
Challenging Diet and Wellness Misinformation While Holding Space for People to Evolve with Jess Steier
Publicat: 17.06.2024 -
Do You Really Need a Gluten-Free Diet for These Autoimmune Conditions?
Publicat: 12.06.2024 -
Weight-Loss-Industry Influence in "Obesity" Research with Alexis Conason
Publicat: 10.06.2024 -
Why You Probably Don’t Have a Leaky Gut, and Other Wellness Misconceptions with Jonathan Jarry
Publicat: 03.06.2024 -
A Popular Protein Myth, and What the Science Really Says
Publicat: 29.05.2024 -
Repost: The Wellness Trap with Christy Harrison and Katie Dalebout
Publicat: 27.05.2024 -
Critical Thinking About Social-Media Wellness Culture and the Plant-Based Diet Trend with Pixie Turner
Publicat: 20.05.2024 -
What Netflix's New Doc Gets Wrong About Gut Health
Publicat: 15.05.2024 -
Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers
Publicat: 13.05.2024 -
The Dangers of Diet Drugs: Behind the GLP-1 Weight-Loss Hype with Ragen Chastain
Publicat: 06.05.2024 -
"Sunlight Before Screen Light" and Why You Don't Need to Worry
Publicat: 01.05.2024 -
How "Workplace Wellness" Can Create Disordered Eating and Worsen Well-Being with Heather Sayers Lehman
Publicat: 29.04.2024 -
Long Covid and the False Promises of Wellness Culture with Kate Leaver
Publicat: 22.04.2024 -
Oprah, Ozempic, and How to Be a Compassionate Skeptic About Wellness Trends
Publicat: 17.04.2024 -
Dispelling Diet-Culture Myths About Blood Sugar and Diabetes with Wendy Lopez and Jessica Jones
Publicat: 15.04.2024 -
Magical Overthinking, Misinformation, and the Cultishness of Wellness Culture with Amanda Montell
Publicat: 08.04.2024 -
Why There’s No Such Thing as an “Adrenal Body Type”
Publicat: 03.04.2024 -
Hormone-Health Myths and Facts with Endocrinologist Gregory Dodell
Publicat: 01.04.2024 -
Challenging the Hype About Gut Health and Ultra-Processed Foods with Laura Thomas
Publicat: 25.03.2024
Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. **This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.** rethinkingwellness.substack.com
