56 Episoade

  1. Run Spesh | Trailer

    Publicat: 02.03.2025

  2. 34 | Caden Shields

    Publicat: 02.03.2025

  3. 33 | Saucony Endorphin Trainer, drug tests and sandwhich making

    Publicat: 27.02.2025

  4. 32 - Event Hightlight - Sam Mowat and the Tarawera Miler

    Publicat: 25.02.2025

  5. 31 | New Balance 880v15 - Wanaka 70.3 Re-Cap and Unhinged Runs

    Publicat: 19.02.2025

  6. 30 | Hoka Cielo X1 2.0 | Asics Nimbus 27 & listener questions

    Publicat: 13.02.2025

  7. 29 | Saucony Endorphin Elite 2 - On Cloudboom Strike and recovering like S.H.I.T

    Publicat: 05.02.2025

  8. 28 | La Sportiva Prodigo Pro, NZ 10,000m Recap, Boston Marathon Training, Kat is fit AF and Tom is 3 weeks from race day

    Publicat: 29.01.2025

  9. 27 | Hoka Bondi 9 - which major is Oska running? Kat's rest day and Tom is close to race day

    Publicat: 23.01.2025

  10. 26 | Brooks Adrenaline GTS 24 and weird Dreams

    Publicat: 16.01.2025

  11. 25 | Asics MetaFuji Trail , showering before a run and training recaps

    Publicat: 09.01.2025

  12. 24 | 2024 Recap and 2025 Preview from Oska, Kat and Mac

    Publicat: 06.01.2025

  13. 23 | Mizuno Neo Zen, adult cereal and Kat's big news

    Publicat: 02.01.2025

  14. Run Spesh Ep.22 Favourite Shoes of 2024

    Publicat: 26.12.2024

  15. Run Spesh Episode 21 - Brooks Glycerin 22, Taupo 70.3 and Nelson Specticale Recaps

    Publicat: 19.12.2024

  16. Run Spesh Ep. 20 Asics Kayano 31. 70.3 World Champs and Canterbury Half Marathon

    Publicat: 12.12.2024

  17. Run Spesh Ep.19 Hoa Motuhake founder Sandy van Heyningen

    Publicat: 08.12.2024

  18. Run Spesh - Ep.18 Brooks Glycerin Max, Tom gets strava and Kat's new Burger (sorry for the slightly dodgy audio on this one)

    Publicat: 05.12.2024

  19. Run Spesh - Ep.17 Craig Kirkwood, Olympic Coach

    Publicat: 02.12.2024

  20. Run Spesh Ep.16 Adidas Adios Adizero Pro 4, Picton to Bluff and Fergburger

    Publicat: 28.11.2024

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The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store

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