Sea Moss Girlies
A podcast by Kate Glavan + Emma Roepke
181 Episoade
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Episode 160: Should the seamossgirlies worry about cortisol?
Publicat: 23.01.2024 -
Episode 159: Injuries, Inflammation, + Saturated Fats!
Publicat: 16.01.2024 -
Episode 158: Nothing Like Flax Seed Face Masks + Red Light Therapy
Publicat: 08.01.2024 -
Episode 157: Our 2024 Health + Wellness Predictions
Publicat: 02.01.2024 -
Episode 156: Skincare + Breathwork Tips
Publicat: 26.12.2023 -
Episode 155: Raw Milk + Seasonal Affective Disorder
Publicat: 12.12.2023 -
Episode 154: Our Tips on Creatine, Probiotics, and Solidcore
Publicat: 05.12.2023 -
Episode 153: Seamossgirlies Gift Guide
Publicat: 28.11.2023 -
Episode 152: Magnesium, Coffee, and Second Puberty
Publicat: 21.11.2023 -
Episode 151: Fall + Winter Wellness Faves
Publicat: 14.11.2023 -
Episode 150: Gym Bro Era (but we promise it's fun)
Publicat: 07.11.2023 -
Episode 149: Why does everyone have IBS?
Publicat: 31.10.2023 -
Episode 148: How To Get Your Period Back and Find Movement You Love
Publicat: 24.10.2023 -
Episode 147: No, Vegetables Aren't Toxic
Publicat: 17.10.2023 -
Episode 146: How To Support Your Immune System
Publicat: 10.10.2023 -
Episode 145: Health + Wellness in Asia
Publicat: 19.09.2023 -
Episode 144: How To Get Your Hunger Cues Back
Publicat: 12.09.2023 -
Episode 143: How To Navigate Back to School as a Seamossgirlie
Publicat: 05.09.2023 -
Episode 142: Happy Hormones
Publicat: 29.08.2023 -
Episode 141: Can you Absorb Vitamins Through Your Skin?
Publicat: 22.08.2023
Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes. In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more. instagram.com/seamossgirlies
