Self Care IRL
A podcast by Ty Alexander
114 Episoade
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113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird
Publicat: 02.12.2024 -
112. My best advice for not crashing out during the holidays
Publicat: 26.11.2024 -
111. A Brutally Honest Guide For People Who Feel Like They're Faking It
Publicat: 18.11.2024 -
110. Why Being Nice Is Not Your Superpower
Publicat: 28.10.2024 -
109. Click here if you're always the one apologizing in your friendships
Publicat: 16.10.2024 -
108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference?
Publicat: 01.10.2024 -
107. Let’s Talk About Overcoming Unresolved Trauma
Publicat: 06.08.2024 -
106. Listen to this if you need help managing your emotions
Publicat: 09.07.2024 -
105. The Hidden Dangers of Silent Anger
Publicat: 09.07.2024 -
104. IDK who needs to hear this but... (part 3)
Publicat: 15.06.2024 -
103. What to Do When Someone Doesn't Accept Your Apology
Publicat: 13.06.2024 -
102. Things you can do to improve your relationship with your siblings
Publicat: 11.06.2024 -
101. Lemme read you this email I got (it's about depression btw)
Publicat: 13.05.2024 -
100. Wow we really cleared "a hunnit" episodes + our origin story
Publicat: 09.05.2024 -
99. These are the 5 manifesting techniques I'm using to create my dream life
Publicat: 15.04.2024 -
98. My journey to reframing my sadness
Publicat: 26.03.2024 -
97. Lessons I Learned From The Wendy Williams Docuseries
Publicat: 11.03.2024 -
96. How to have a relationship with a toxic parent
Publicat: 05.02.2024 -
95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend
Publicat: 25.01.2024 -
94. IDK who needs to hear this but... (part 2)
Publicat: 19.12.2023
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander
