Self Care Simplified
A podcast by Megan Dahlman
449 Episoade
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446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg
Publicat: 29.04.2025 -
445. Testosterone Therapy for Women??
Publicat: 22.04.2025 -
444. Wanting to Get Back to the Thinner Version of You?
Publicat: 15.04.2025 -
443. Core Exercises for Osteoporosis, Osteoarthritis & Back Pain
Publicat: 08.04.2025 -
442. Menopause: Is This a Joke? with Tamsen Fadal
Publicat: 01.04.2025 -
441. Should You Limit Carbs in Perimenopause & Menopause?
Publicat: 25.03.2025 -
440. Struggling to Lose Weight After 40? Let’s troubleshoot!
Publicat: 18.03.2025 -
439. Reverse “Stiffness” to Feel Younger & More Limber
Publicat: 11.03.2025 -
438. 4 Things to Avoid if You Have Back Pain
Publicat: 04.03.2025 -
437. Low Libido in Midlife - What’s happening??
Publicat: 28.02.2025 -
436. Beyond the Treadmill: Rethinking Cardio for a Strong & Healthy Heart
Publicat: 25.02.2025 -
435. Instant Relief from Shoulder Blade Knots!
Publicat: 21.02.2025 -
434. How to Strengthen Your Heart—One Habit at a Time
Publicat: 18.02.2025 -
433. Specific Eating Habits to Reduce Cholesterol
Publicat: 14.02.2025 -
431. Climb Down on the Floor & Get Back Up Easily - How to Build Your Strength!
Publicat: 07.02.2025 -
430. The Surprising FACTS of Ovarian Removal and Breast Cancer with Dr. Corinne Menn
Publicat: 04.02.2025 -
429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting
Publicat: 31.01.2025 -
428. Drinking Water - Are You Making These Mistakes?
Publicat: 28.01.2025 -
427. Getting Laser-Focused to See BIG Health Changes in 2025
Publicat: 24.01.2025 -
426. Quitter’s Day? The REAL Reason Why Most Goals Fail
Publicat: 21.01.2025
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
