449 Episoade

  1. 285. Constant Back Pain - Are Your Hip Flexors to Blame?

    Publicat: 15.09.2023

  2. 284. The Unselfish Art of Prioritizing Self Care

    Publicat: 12.09.2023

  3. 283. How to Keep the Weight Off & Maintain Your Progress

    Publicat: 08.09.2023

  4. 282. The Shocking Link Between Gut Health & Hormones Explained

    Publicat: 05.09.2023

  5. 281. Cholesterol Concerns? Natural Strategies to Lower Your Cholesterol

    Publicat: 01.09.2023

  6. 280. How To Combat Menopause Weight Gain and Belly Fat

    Publicat: 29.08.2023

  7. 279. Easy Seated & Standing Stretches to Combat Sedentary Desk Jobs

    Publicat: 25.08.2023

  8. 278. Survival Mode: Maintaining Health Through Hardships & Tragedy

    Publicat: 22.08.2023

  9. 277. Debunking High-Intensity Workout Myths

    Publicat: 18.08.2023

  10. 276. The Hidden Toll: Stress’s Silent Physical War on Women

    Publicat: 15.08.2023

  11. 275. Own Your Success: Effective Use of Accountability Partners

    Publicat: 11.08.2023

  12. 274. Look and Feel Younger with these 6 Simple Tips (Part 2)

    Publicat: 08.08.2023

  13. 273. How to Increase Protein WITHOUT Gaining Weight

    Publicat: 04.08.2023

  14. 272. Look and Feel Younger with these 6 Simple Tips

    Publicat: 01.08.2023

  15. 271. How to Eat Enough Protein (Even if you don’t like meat!)

    Publicat: 28.07.2023

  16. 270. Overwhelmed and In Tears: The Obvious Yet ALWAYS Overlooked Solution

    Publicat: 25.07.2023

  17. 269. Easy Ways to Eat More Vegetables

    Publicat: 21.07.2023

  18. 268. Increase Bone Density and Prevent (and Reverse!) Osteoporosis

    Publicat: 18.07.2023

  19. 267. The TRUTH About Using Food Tracking Apps

    Publicat: 14.07.2023

  20. 266. Zero Confidence in Your Clothes? Dressing for Your Body Shape

    Publicat: 11.07.2023

9 / 23

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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