463 Episoade

  1. #388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD

    Publicat: 20.01.2024

  2. #387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A

    Publicat: 03.01.2024

  3. #386 My Evidence Based Longevity Routine

    Publicat: 01.12.2023

  4. #385 How Many Calories for Longevity - Q&A While Working Out

    Publicat: 30.11.2023

  5. #384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A

    Publicat: 09.11.2023

  6. #383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz

    Publicat: 30.10.2023

  7. #382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

    Publicat: 26.10.2023

  8. #381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD

    Publicat: 21.10.2023

  9. #380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD

    Publicat: 11.10.2023

  10. #379 Demographic Future of Russia, China and the United States - Bradley Schurman

    Publicat: 07.10.2023

  11. #378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A

    Publicat: 29.09.2023

  12. #377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD

    Publicat: 24.09.2023

  13. #376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A

    Publicat: 21.09.2023

  14. #375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

    Publicat: 07.09.2023

  15. #374 Longevity Secrets of Centenarians - Dr Nir Barzilai

    Publicat: 02.09.2023

  16. #373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)

    Publicat: 27.08.2023

  17. #372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD

    Publicat: 22.08.2023

  18. #371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD

    Publicat: 13.08.2023

  19. #370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD

    Publicat: 03.08.2023

  20. #369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech

    Publicat: 31.07.2023

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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

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