342 Episoade

  1. E21: I'm One Year Sober!

    Publicat: 13.11.2020

  2. E20: Why is it So Hard to Moderate?

    Publicat: 06.11.2020

  3. E19: Alcohol Use Disorder and Other Mental Health Conditions

    Publicat: 30.10.2020

  4. E18: My Husband Still Drinks, Here's How We Make it Work

    Publicat: 23.10.2020

  5. E17: Alcohol and the Heart

    Publicat: 16.10.2020

  6. E16: Signs I was a Problem Drinker (That I Ignored)

    Publicat: 09.10.2020

  7. E15: Stigma and Social Death

    Publicat: 02.10.2020

  8. E14: Nature vs Nurture

    Publicat: 25.09.2020

  9. E13: SSRIs and Alcohol-Induced Aggression

    Publicat: 18.09.2020

  10. E12: Why We Blackout From Drinking Alcohol

    Publicat: 11.09.2020

  11. E11: Why Alcohol Feels Good (Endorphins and Opioid Receptors)

    Publicat: 04.09.2020

  12. E10: Denial and Dry Drunk Syndrome

    Publicat: 28.08.2020

  13. E9: From Chronic Day Ones to Forever Sobriety

    Publicat: 21.08.2020

  14. E8: What to Expect During Withdrawal

    Publicat: 14.08.2020

  15. E7: Shame

    Publicat: 07.08.2020

  16. E6: How the Body Processes Alcohol

    Publicat: 31.07.2020

  17. E5: Sugar Addiction

    Publicat: 24.07.2020

  18. E4: Drunk Sex is the Worst

    Publicat: 17.07.2020

  19. E3: Alcohol, Sleep, and Drinking Dreams

    Publicat: 10.07.2020

  20. E2: Alcohol Cravings. Why does our brain tell us to drink?

    Publicat: 03.07.2020

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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