Sprout & Spirit | Mindfulness, Self-development & Conscious Living
A podcast by Carolina Matzke
99 Episoade
-
091 - How To End 2022 | Reflect & Let go
Publicat: 31.12.2022 -
090 - Guided New Moon Meditation
Publicat: 23.11.2022 -
089 - Guided Full Moon Meditation
Publicat: 08.11.2022 -
088 - 10min Guided Meditation for Beginners
Publicat: 01.10.2022 -
087 - Benefits of Meditation
Publicat: 09.05.2022 -
086 Guided Meditation for Stressful Days
Publicat: 06.05.2022 -
085 - When healthy eating becomes unhealthy | Eating Disorder PART 3 | Healing Journey
Publicat: 21.03.2022 -
084 - When healthy eating becomes unhealthy | Eating Disorder PART 2 | Health struggles
Publicat: 15.03.2022 -
083 - Guided Meditation for perfectionists
Publicat: 11.03.2022 -
082 - When healthy eating becomes unhealthy | Eating Disorder PART 1 | Causes
Publicat: 09.03.2022 -
081 - Guided Meditation for Beginners (5min.)
Publicat: 04.03.2022 -
080 - If you don't know what to do with your life - 20 birthday edition
Publicat: 21.02.2022 -
INNER FREEDOM
Publicat: 15.02.2022 -
079 - Guided Morning Meditation (10min.)
Publicat: 19.01.2022 -
078 - 13 lessons I learned in 2021
Publicat: 17.01.2022 -
INNER CHILD
Publicat: 13.12.2021 -
PUSHING AWAY EMOTIONS
Publicat: 06.12.2021 -
077 - Self-healing is a journey | The 3 most important steps
Publicat: 29.11.2021 -
YOUR NEEDS ARE UNIQUE
Publicat: 24.11.2021 -
076 - Every phase in your life teaches you sth
Publicat: 22.11.2021
Hi! :) Sprout & Spirit is a mindfulness platform & community, which inspires to live mindfully & intentionally. Let's talk about mental & physical health, self-development, the journey of self-healing & living a conscious and balanced life according to your own values and beliefs. I'm Caro, the founder & host of Sprout & Spirit and I'm looking forward to share my thoughts, interview experts and have some deep talk with you about life. Actually we don't have to take life to seriously, but let's talk about important topics & be thankful for our individual journey and path, called life: Let's create a life you enjoy living - being healthy, happy & optimistic. Let's trust, flow & grow.
