216 Episoade

  1. Ep. 16: The Difference Between Strength & Power - Focused Friday

    Publicat: 22.11.2019

  2. Ep. 15: Training Through Soreness

    Publicat: 18.11.2019

  3. Ep. 14: Start Moving Forward - Focused Friday

    Publicat: 15.11.2019

  4. Ep. 13: Are You Mentally Tough

    Publicat: 11.11.2019

  5. Ep. 12: Enduro Stage Warm Up - Focused Friday

    Publicat: 08.11.2019

  6. Ep. 11: Protein...How Much You Need & How To Get It

    Publicat: 04.11.2019

  7. Ep. 10: The Ultimate Pre Ride Warm Up - Focused Friday

    Publicat: 01.11.2019

  8. Ep. 9: Build Strong & Healthy Shoulders

    Publicat: 28.10.2019

  9. Ep. 8: FIX Your Low Back Pain - Focused Friday

    Publicat: 25.10.2019

  10. Ep. 7: Why Cyclists Can’t Get “Bulky”

    Publicat: 21.10.2019

  11. Ep. 6: One Drill To Corner Faster - Focused Friday

    Publicat: 18.10.2019

  12. Ep. 5: Dieting Truths (mentality to live by)

    Publicat: 16.10.2019

  13. Ep. 4: How To Stay Focused

    Publicat: 07.10.2019

  14. Ep. 3: 8 Qualities Of A Great Bike Rider

    Publicat: 30.09.2019

  15. Ep. 2: The Most Important Variable In The Gym To Control

    Publicat: 06.09.2019

  16. Ep. 1: The Story of Dialed Health - How I became a strength trainer for Cyclists.

    Publicat: 26.08.2019

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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

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