Stress Bucket Solutions
A podcast by Gin Lalli
191 Episoade
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151. Season 2 Trailer
Publicat: 19.07.2023 -
150. EMOTIONS: Ghosting - it's emotional abuse
Publicat: 23.05.2023 -
149. BRAIN BASICS; Change is an error message for your brain
Publicat: 16.05.2023 -
148. BRAIN BASICS; Your brain is like a business
Publicat: 09.05.2023 -
147. A GIFT FOR YOU: a guided relaxation exercise
Publicat: 02.05.2023 -
146. EMOTIONS; Stress eating
Publicat: 25.04.2023 -
145. BRAIN BASICS; Stop fuelling your stress response
Publicat: 18.04.2023 -
144. RELAX; How to REALLY relax
Publicat: 11.04.2023 -
143. EMOTIONS; Exam stress
Publicat: 04.04.2023 -
142. BEFORE THERAPY; The Therapeutic Threshold
Publicat: 28.03.2023 -
141. EMOTIONS; Life curated
Publicat: 21.03.2023 -
140. EMOTIONS; Lose the labels....like "imposter syndrome"
Publicat: 14.03.2023 -
139. EMOTIONS; Celebrate every small win
Publicat: 07.03.2023 -
138. SOLUTION FOCUSED THEORY; Can it fit in real life?
Publicat: 27.02.2023 -
137. BEFORE THERAPY; How do I find the right therapy (and therapist) for me?
Publicat: 21.02.2023 -
136. ASK YOURSELF; Are your issues impacting others?
Publicat: 14.02.2023 -
135. BEFORE THERAPY; Giving it all away
Publicat: 07.02.2023 -
134. EMOTIONS; Depression and Suicide
Publicat: 31.01.2023 -
133. HAPPY NEW YEAR; New Years Resolution 2.0
Publicat: 24.01.2023 -
132. THINK ON THIS; The wonderful world of manifesting
Publicat: 17.01.2023
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
