232 Episoade

  1. #232 | I Used to Dread Conflict — Here’s What Changed Over Time as a Highly Sensitive Person

    Publicat: 19.05.2025

  2. #231 | How to Get Unstuck from Decision Paralysis as a Highly Sensitive Person and Avoid Overwhelm

    Publicat: 16.05.2025

  3. #230 | From Performance Pressure to Inner Peace: A Live Inner Work Session for Highly Sensitive People

    Publicat: 14.05.2025

  4. #229 | Why “Being Nice” Keeps HSPs Overwhelmed—And How Inner Work Can Break the Cycle

    Publicat: 12.05.2025

  5. #228 | 3 Reasons Highly Sensitive People Need More Time Alone

    Publicat: 09.05.2025

  6. #227 | Why Am I So Impatient with Incompetent People? Stress Management for HSPs Through Inner Work

    Publicat: 07.05.2025

  7. #226 | Unpacking a Moment of Overwhelm Using the Three Pillars of Stress Management for Highly Sensitive People

    Publicat: 05.05.2025

  8. #225 | 5 Ways Highly Sensitive People Internalize Judgment — And What To Do About It

    Publicat: 02.05.2025

  9. #224 | HSP Overwhelm & Fear of Passivity: Releasing the Fear of Doing Nothing

    Publicat: 30.04.2025

  10. #223 | “They Make Me Feel Wrong”: A Meditation on Shame and Criticism for the Highly Sensitive Person

    Publicat: 28.04.2025

  11. #222 | 7 Little Triggers That Overwhelm Highly Sensitive People & How To Handle Them

    Publicat: 25.04.2025

  12. #221 | Does “Accepting What Is” Lead to Spiritual Bypassing? HSPs & The Work of Byron Katie

    Publicat: 23.04.2025

  13. #220 | How to Say ‘No’ Without Guilt: Building Boundaries That Feel Good for HSPs

    Publicat: 21.04.2025

  14. #219 | How to Prioritize Your Needs Without Anxiety or Guilt to Avoid HSP Overwhelm

    Publicat: 18.04.2025

  15. #218 | Workplace Breakup or Family Split? Inner Work for HSPs on Loss & Change

    Publicat: 16.04.2025

  16. #217 | HSP Struggles with Social Cliques: Inner Work for Highly Sensitive People

    Publicat: 14.04.2025

  17. #216 | Overwhelm & Relationships: Finding the Right Balance Between Closeness & Space

    Publicat: 11.04.2025

  18. #215 | HSP Anxiety & the Future: Letting Go of “I Want to Know What’s Going to Happen”

    Publicat: 09.04.2025

  19. #214 | HSP Anxiety About Falling Behind: Letting Go of “I Need to Catch Up”

    Publicat: 07.04.2025

  20. #213 | Practicing Imperfection: A Stress-Relief Strategy for HSPs

    Publicat: 04.04.2025

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As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you’ll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​.”