Sunday Scaries by Headspace
A podcast by Headspace Studios & Dora Kamau - Duminică
101 Episoade
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The Beginner’s Mind
Publicat: 22.10.2023 -
Non-Negotiables
Publicat: 15.10.2023 -
Lazy Sundaze
Publicat: 08.10.2023 -
Anxiety, My Old Friend
Publicat: 01.10.2023 -
Step Away From the Thought!
Publicat: 24.09.2023 -
Reflect on Gratitude
Publicat: 17.09.2023 -
Bring Yourself Back
Publicat: 10.09.2023 -
Sunday Doesn’t Have to be Scary
Publicat: 03.09.2023 -
Make Monday Better
Publicat: 27.08.2023 -
Feel Everything
Publicat: 20.08.2023 -
Ease Into Monday
Publicat: 13.08.2023 -
Headspace Brown Noise
Publicat: 12.08.2023 -
Set An Intention
Publicat: 06.08.2023 -
Screens Down, Rest Up
Publicat: 30.07.2023 -
It’s ☀️ Day
Publicat: 23.07.2023 -
Self-Care Sundays Only
Publicat: 16.07.2023 -
Anxiety, My Old Friend
Publicat: 09.07.2023 -
Step Away From the Thought!
Publicat: 02.07.2023 -
Reflect on Gratitude
Publicat: 25.06.2023 -
Bring Yourself Back
Publicat: 18.06.2023
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
