184 Episoade

  1. Grounding: Not Because You're in Trouble

    Publicat: 01.06.2024
  2. Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role!

    Publicat: 18.05.2024
  3. At-Home Hormone Testing and Karen Goes on a Rant

    Publicat: 04.05.2024
  4. Just a Spoonful of Sugar Helps the Belly Fat Go Down

    Publicat: 13.04.2024
  5. Why Can't I Lose Weight: Stubborn Weight Loss Options

    Publicat: 30.03.2024
  6. Magnesium Mix-up: So Many Choices!

    Publicat: 16.03.2024
  7. Muscle Is a Must

    Publicat: 03.03.2024
  8. Mercury and Menopause

    Publicat: 17.02.2024
  9. What Do You Mean My Thyroid Is Normal?

    Publicat: 04.02.2024
  10. Naval Oiling: Yeah, It's a Thing!

    Publicat: 21.01.2024
  11. Rice Bran vs Rice Water = Karen vs TikTok

    Publicat: 06.01.2024
  12. How to Love Your Esophagus

    Publicat: 23.12.2023
  13. Holiday Heart Doesn't Mean a Happy Heart

    Publicat: 10.12.2023
  14. A Spotted Face May Not Be the Look You're Going For

    Publicat: 18.11.2023
  15. Journey Back in Time for Our Fifth Anniversary

    Publicat: 04.11.2023
  16. Tackling Anxiety With an Oyster

    Publicat: 21.10.2023
  17. Grandmothers Rule: Menopausal Mammals

    Publicat: 07.10.2023
  18. What Do Traffic Stops and Retinal Migraines Have in Common? Flashing Lights!

    Publicat: 24.09.2023
  19. Allergy and GI Symptoms All in One Package: Histamine Intolerance

    Publicat: 09.09.2023
  20. How to Keep Your Cool as the World Heats Up

    Publicat: 19.08.2023

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Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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