Take a Break from Drinking
A podcast by Rachel Hart - Marți
444 Episoade
-
416: Are You in a Pleasure Desert?
Publicat: 18.03.2025 -
415: Why You Go Back to Drinking After Long Breaks
Publicat: 04.03.2025 -
414: How Zooming In Helps You Drink Less
Publicat: 25.02.2025 -
413: Breakthrough Thoughts
Publicat: 18.02.2025 -
412: Inconveniences That Lead to Drinking More
Publicat: 11.02.2025 -
411: I Can Only Stand This Person if I Drink
Publicat: 04.02.2025 -
410: Turning Dry January Failure Into Success
Publicat: 28.01.2025 -
409: What You Get Wrong About Your Cravings
Publicat: 21.01.2025 -
408: Interview with Sobriety Coach Adriana Cloud
Publicat: 14.01.2025 -
407: Stop Putting So Much Pressure on Your Compelling Reason
Publicat: 07.01.2025 -
406: How to Have a Successful Dry January
Publicat: 31.12.2024 -
405: When Life Is Good but Your Drinking Isn’t
Publicat: 24.12.2024 -
404: Not Liking Your Drinking and Not Enjoying When You’re Sober
Publicat: 17.12.2024 -
403: Drinking and Feeling Like an Adult
Publicat: 10.12.2024 -
402: Why You’re Drinking Past “Enough”
Publicat: 03.12.2024 -
401: Why You Shouldn't Demonize Alcohol
Publicat: 26.11.2024 -
400: When People Give You a Hard Time About Not Drinking
Publicat: 19.11.2024 -
399: Why Counting Drinks Can Backfire
Publicat: 15.10.2024 -
398: Becoming a Normal Drinker
Publicat: 08.10.2024 -
397: The Ultimate Guide to Drinking Less
Publicat: 01.10.2024
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
