Take a Break from Drinking
A podcast by Rachel Hart - Marți
444 Episoade
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140: Optimal Health
Publicat: 24.09.2019 -
139: Goal Drama
Publicat: 17.09.2019 -
138: Obstacle Mirages
Publicat: 10.09.2019 -
137: The Worst Advice I Ever Got About Drinking
Publicat: 03.09.2019 -
136: Setting Foolproof Resolutions
Publicat: 27.08.2019 -
135: Why You’re Not Having Fun When You’re Not Drinking
Publicat: 20.08.2019 -
134: I Don’t Want to Stop Drinking
Publicat: 13.08.2019 -
133: Redefining Failures
Publicat: 06.08.2019 -
132: Showing Up for Yourself
Publicat: 30.07.2019 -
Recommended Reading from the Take a Break Podcast
Publicat: 24.07.2019 -
131: Are You Willing to Be Wrong about Drinking?
Publicat: 23.07.2019 -
130: Listener Q&A: I Really Like to Drink
Publicat: 16.07.2019 -
129: How to Reduce Drama in Your Life
Publicat: 09.07.2019 -
128: Is Drama Behind Your Drinking?
Publicat: 02.07.2019 -
127: Compare & Despair
Publicat: 25.06.2019 -
126: The Rolodex of Excuses 2.0
Publicat: 18.06.2019 -
125: Listener Q&A: How to Handle Drinking & Insomnia
Publicat: 11.06.2019 -
124: How to “Take It or Leave It” with Drinking
Publicat: 04.06.2019 -
123: Why Things Get Worse Before They Get Better
Publicat: 28.05.2019 -
122: What to Do After Drinking Too Much
Publicat: 21.05.2019
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
